WEBMD WEIGHT TRACKER HOW TO

How to track: To get started, you must first register for the 10K-A-Day challenge. You can participate up to three times and earn 100 points each time or up to 300 points ($300). The more steps you take, the faster you move along one of the program’s fun virtual routes. 31, 2022.Īim for 10,000 steps a day and use your favorite step tracker to record your activity. Your program must be completed-or both programs if you go for the second-by Dec. Timing: Attend 12 of the program’s weekly meetings within a consecutive four-month period. You can then use a further 12-week program or any other Take Action activity as your second qualifying activity.

Goal: Complete at least one 12-week weight loss program during 2022. That’s it! If you choose Real Appeal, they’ll report your participation directly to WebMD, so no action is needed from you. How to track: For all programs except Real Appeal, once you complete 12 weeks, go to /ra, click Weight Loss Program #1 (or Weight Loss Program #2 if you’re completing a second program) and then click Self Report Now. You can also enroll in the Real Appeal program if you participate in a UnitedHealthcare medical plan. This includes programs such as Weight Watchers, Jenny Craig®, Choose to Lose (offered in Mequon/Milwaukee), programs offered through fitness centers or health clubs, and programs guided by a registered dietician or certified weight-loss specialist. Weekly attendance (or at least 12 times during a four-month period).In-person weight tracking and coaching or group support.Nutrition and physical activity guidelines.Promotion of healthy weight loss (one to two pounds per week).You can earn up to 200 points ($200) in incentives by participating twice. Need to lose weight? Earn Take Action incentives by participating in weight-loss programs.

Webmd weight tracker